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In-School Programs


Our Approach: Empowering Children for Life's Journey


Our core belief is to empower children not just academically, but also socially and emotionally, preparing them for a successful future. We aim to equip them with the skills and understanding to navigate life's challenges with confidence and resilience. Our goal is for them to leave school with a profound awareness of self-support and the ability to pursue their aspirations.


By integrating yoga into school programs, students can develop lifelong skills for physical fitness, mental well-being, and stress management, fostering a positive and healthy school environment.


The outcomes obtained from yoga programmes at school include:


  • Enhanced concentration, attention span and academic performance

  • Stress and anxiety management during exams or challenging situations

  • Enhanced cooperation, teamwork and empathy among children

  • Positive environment for social interaction, a sense of community and less bullying

  • Improved behaviour and discipline in the classroom, less disruptive behaviour

  • Boosted confidence and self-esteem



Tailored Programs for Schools


Classes are adapted to accommodate children with diverse needs and abilities, offering a supportive and inclusive environment for all students.


We offer specialised programs that combine yoga-therapy exercises, powerful breathing techniques, partner and group games, visualisation and meditation, mindfulness activities and self-reflection. These programs seamlessly integrate into the school term and are structured progressively, allowing students to deepen their understanding with each session.


Our recommendation is for each student to engage in at least one yoga session per week for a full school term, ensuring continuity and progression.


We are eager to meet with you to discuss our programs and how they can benefit your school community. Please reach out, and we'll be happy to arrange a meeting at your convenience.

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